gubuju's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
231.8 lb Lost so far: 22.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
2163 kcal Fat: 88.59g | Prot: 230.16g | Carb: 121.83g.   Breakfast: Fage, Green Tea, almond, whey protien, Blackberries. Lunch: Asparagus, Olive Oil, Grapefruit. Dinner: Olive Oil, chicken drumstick, Artichoke, broccoli. Snacks/Other: Trader Joes peanut butter, whey protien, Blackberries, Apple, 1% Fat Milk. more...
on diet gubuju's own diet   losing 0.9 lb a week



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