Weigh In record (no journal entry) for 02 June 2014
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1559 kcal
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Fat: 45.49g | Prot: 65.24g | Carb: 224.96g.
Breakfast: Butter, Bob Evans Fresh Fruit Cup, Watermelon, Baguette. Lunch: Gala Apples, Tuna Salad, White Bread. Dinner: Dreyer's Fruit Bars - Strawberry, Sweet or Dark Chocolate, Frieda's Bok Choy, Lemonade, Cucumber Salad with Vinegar, Near East Original Rice Pilaf Mix, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Potato Salad. more...
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2784 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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