Weigh In record (no journal entry) for 11 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2864 kcal
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Fat: 136.76g | Prot: 220.56g | Carb: 136.41g.
Breakfast: bacon, roast pork, boiled egg. Lunch: roast chicken. Dinner: sorbet, beer, gravy, olive oil, asparagus, pork tenderloin. Snacks/Other: kit kat, cape cod reduced fat chips, skippy, pretzel rod berkley & jensen. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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