MMDuff10's Journal, 02 June 2014

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 60.50g | Prot: 69.70g | Carb: 37.70g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Oscar Mayer Real Bacon Bits, Green Giant Green Beans and Almonds. Dinner: Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 360 Double Chocolate Vodka, Anheuser-Busch Natural Light Beer. more...

2155 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...