Weigh In record (no journal entry) for 11 April 2011
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219.6 lb
Lost so far: 28.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1858 kcal
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Fat: 143.82g | Prot: 96.20g | Carb: 33.84g.
Breakfast: 100% Real Bacon Ready to Serve, Fried Egg. Lunch: Mixed Vegetables, Mushroom Chicken. Dinner: Real Bacon Bits, Creamy Caesar Dressing, Shredded Lettuce, Blue Cheese Crumbles, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: No Sugar Added Dark Choc, Beef Franks, Sugar Free Energy Drink. more...
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3550 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Sitting - 3 hours, Standing - 15 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, precor576i - 33 minutes, cybex 750 - 8 minutes, lifefit - 11 minutes. more...
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steady weight
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