jaime30024's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
219.6 lb Lost so far: 28.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1858 kcal Fat: 143.82g | Prot: 96.20g | Carb: 33.84g.   Breakfast: Fried Egg, 100% Real Bacon Ready to Serve. Lunch: Mushroom Chicken, Mixed Vegetables. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Blue Cheese Crumbles, Shredded Lettuce, Creamy Caesar Dressing, Real Bacon Bits. Snacks/Other: Sugar Free Energy Drink, Beef Franks, No Sugar Added Dark Choc. more...
3550 kcal Activities & Exercise: Weight Training (moderate) - 6 minutes, Sitting - 3 hours, Standing - 15 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 11 minutes, lifefit - 11 minutes, cybex 750 - 8 minutes, precor576i - 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 222.7 lb.
TAIC69 and JJisFit4AA are now buddies.
RiverRes supported Sweet Georgia Peaches's Journal Entry.

Atkins Recent Activity

2227Gwen commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
gearhead updated their Food Diary.
BigC1972 updated their Exercise Diary.
tweetycat commented on their Journal Entry.
LO-Carb Karen supported Tamarah Jo's Weigh In.
right-now-or-never recorded a Weigh In at 126.4 lb.