jaime30024's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
219.6 lb Lost so far: 28.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1858 kcal Fat: 143.82g | Prot: 96.20g | Carb: 33.84g.   Breakfast: Fried Egg, 100% Real Bacon Ready to Serve. Lunch: Mushroom Chicken, Mixed Vegetables. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Blue Cheese Crumbles, Shredded Lettuce, Creamy Caesar Dressing, Real Bacon Bits. Snacks/Other: Sugar Free Energy Drink, Beef Franks, No Sugar Added Dark Choc. more...
3550 kcal Activities & Exercise: Weight Training (moderate) - 6 minutes, Sitting - 3 hours, Standing - 15 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 11 minutes, lifefit - 11 minutes, cybex 750 - 8 minutes, precor576i - 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

berley1 supported redgirl1974's Journal Entry.
RiverRes commented on their Journal Entry.
Lizzygracemusic commented on their Weigh In.
jparlett and Emmy1502 are now buddies.

Atkins Recent Activity

Snuffy325 recorded a Weigh In at 333.4 lb.
carlosmatosxp recorded a Weigh In at 192.8 lb.
sierra1167 recorded a Weigh In at 203.0 lb.
berley1 supported redgirl1974's Journal Entry.
OutlanderFan updated their Food Diary.
redgirl1974 commented on their Journal Entry.
tcrompton commented on their Weigh In.
gmp50 updated their Food Diary.