jaime30024's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
219.6 lb Lost so far: 28.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1858 kcal Fat: 143.82g | Prot: 96.20g | Carb: 33.84g.   Breakfast: Fried Egg, 100% Real Bacon Ready to Serve. Lunch: Mushroom Chicken, Mixed Vegetables. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Blue Cheese Crumbles, Shredded Lettuce, Creamy Caesar Dressing, Real Bacon Bits. Snacks/Other: Sugar Free Energy Drink, Beef Franks, No Sugar Added Dark Choc. more...
3550 kcal Activities & Exercise: Weight Training (moderate) - 6 minutes, Sitting - 3 hours, Standing - 15 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 11 minutes, lifefit - 11 minutes, cybex 750 - 8 minutes, precor576i - 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
on diet Atkins   steady weight



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