jaime30024's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
219.6 lb Lost so far: 28.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1858 kcal Fat: 143.82g | Prot: 96.20g | Carb: 33.84g.   Breakfast: Fried Egg, 100% Real Bacon Ready to Serve. Lunch: Mixed Vegetables, Mushroom Chicken. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Real Bacon Bits, Creamy Caesar Dressing, Blue Cheese Crumbles, Shredded Lettuce. Snacks/Other: No Sugar Added Dark Choc, Beef Franks, Sugar Free Energy Drink. more...
3550 kcal Activities & Exercise: Weight Training (moderate) - 6 minutes, Sitting - 3 hours, Standing - 15 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 11 minutes, lifefit - 11 minutes, cybex 750 - 8 minutes, precor576i - 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 supported C67241's Journal Entry.
jaime30024 supported rose brauning's Journal Entry.
jaime30024 recorded a Weigh In at 199.0 lb.

jaime30024's Buddies

Ruhu updated their Exercise Diary.
DairyKing commented on their Journal Entry.
DairyFarmersWife commented on alexzwk's Journal Entry.
FullaBella supported DairyFarmersWife's Journal Entry.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
C67241 commented on Re-energize's Journal Entry.
Socolova commented on alexzwk's Journal Entry.
savsprag commented on Lori in Lakewood's Journal Entry.
DairyFarmersWife commented on alexzwk's Journal Entry.
redredmums49 updated their Food Diary.
Cherylrs recorded a Weigh In at 140.0 lb.
dianemillervuoso recorded a Weigh In at 189.2 lb.