Weigh In record (no journal entry) for 11 April 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2011:
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1615 kcal
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Fat: 51.12g | Prot: 93.58g | Carb: 213.85g.
Breakfast: laughing caw cheese, Oat Bran Bread, strawberries, Flaxseed Seeds, honey, beets, stnonyfield yogurt fat free, kefir. Lunch: garlic, Olive Oil, red peper, chicken, bread sodium free, hommus, water, dried figs. Dinner: White Rice (Short-Grain, Cooked), bvegetarian baked beans, Baked or Broiled Fish, ricotta cheese, Multigrain Bread. Snacks/Other: ginger tea, 1 apple, dark chocolate, agave, expresso coffee, Cream Cheese, water. more...
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5422 kcal
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Activities & Exercise:
Basketball - 6 hours, Badminton - 1 hour, Stretching (yoga) - 10 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes. more...
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steady weight
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