shmiller's Journal, 11 April 2011

Monday after Walk to Emmaus. Being on team was a good workout. I ate well the first two days, blew out Sunday, and still lost weight. Food tracking was not an option.
177.2 lb Lost so far: 50.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1305 kcal Fat: 39.94g | Prot: 74.59g | Carb: 171.06g.   Breakfast: Sugar, special k vanilla almond, skim milk, Tea (Brewed). Lunch: chickpeas, lemon juice, hot sauce, celery, mayo, canned tuna, egg, Croutons, lettuce. Dinner: fat free italian dressing, Mediterranean salad, 14" Pepperoni Pizza. Snacks/Other: orange, Apples. more...
2152 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, HIIT elliptical #3 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

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