Weigh In record (no journal entry) for 02 June 2014
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186.7 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2014:
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1542 kcal
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Fat: 41.68g | Prot: 126.80g | Carb: 162.12g.
Breakfast: Liga Belvita Breakfast, Tomatoes, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Milk Chocolate Candies, Chicken Breast, Broccoli, Bouillon Vegetable Broth, Leeks, Carrots, Augurken, Kipfilet, Banaan. Dinner: Honeydew Melons, Gouda Cheese, Whole Wheat Bread. Snacks/Other: Kersen, Optimel Griekse Yoghurt Kers. more...
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2819 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 1.5 lb a week
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 Comments
Maud, congrats on your weight loss. I enjoy reading your activities and exercise! You really have so many different things going on each week! Keep it up!
02 Jun 14 by member: Deb_N
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