dbarta's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

210.8 lb Lost so far: 14.2 lb. Still to go: 5.8 lb. Diet followed 100%.

Diet Calendar Entries for 11 April 2011:

2260 kcal

Fat: 117.11g | Prot: 107.77g | Carb: 194.74g. Breakfast: kit kat, coffee. Lunch: nachos, chicken sandwich. Dinner: Scrambled Egg, Country Fried Steak, Toasted White Bread, Sausage Gravy. more...

2731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.2 lb a week

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dbarta's Journal, 11 April 2011

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