Weigh In record (no journal entry) for 11 April 2011
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1727 kcal
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Fat: 66.32g | Prot: 132.63g | Carb: 118.15g.
Breakfast: Oil Popped White Popcorn, Bananas, Egg White , Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Cookie, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Asparagus, Lobster, Shrimp. Snacks/Other: Soft Serve Ice Cream, Brandy, Walnuts, Light & Fit 0% Plus - Strawberry. more...
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3140 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Running - 6/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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