denkim42's Journal, 02 June 2014

191.9 lb Lost so far: 14.7 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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3024 kcal

Fat: 69.00g | Prot: 157.00g | Carb: 194.25g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Lagunitas Lagunitas IPA, Whiskey (86 Proof), Southern Tsunami Sushi Bar Fish Roe Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: TGI Friday's Buffalo Wings, McDonald's French Fries (Small). more...

2631 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...