azmaway's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1976 kcal Fat: 42.97g | Prot: 197.92g | Carb: 180.65g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: California Rolls, Mixed Salad Greens, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Sapporo Beer. more...
2800 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Ekhyatt's Weight Entry.
Ekhyatt recorded a Weight Entry at 218.6 lb.
pulskaaj recorded a Weight Entry at 272.0 lb.
VeggieJunkie supported eliseday's Journal Entry.
alezaragoza supported Leila Nobre's Journal Entry.
Ronnie Pete updated their Food Diary.
soma777 recorded a Weight Entry at 172.6 lb.
Bry-Guy updated their Exercise Diary.