Weigh In record (no journal entry) for 11 April 2011
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1976 kcal
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Fat: 42.97g | Prot: 197.92g | Carb: 180.65g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Fish Oil, Milk (Nonfat), Sugar. Lunch: Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Sapporo Beer, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Mixed Salad Greens, California Rolls. more...
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2800 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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