azmaway's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1976 kcal Fat: 42.97g | Prot: 197.92g | Carb: 180.65g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: California Rolls, Mixed Salad Greens, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Sapporo Beer. more...
2800 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 12.6 lb a week



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