militaryman's Journal, 11 April 2011

170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 46.48g | Prot: 75.36g | Carb: 216.13g.   Breakfast: Old Fashioned Oats, COFFMATE SUGAR FREE HZLNT, Coffee. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham. Dinner: Chicken Soft Taco. Snacks/Other: Lowfat Frozen Yogurt, Mangos, Clementines. more...

2065 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...