emmasma's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
141.4 lb Lost so far: 33.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
1080 kcal Fat: 47.50g | Prot: 46.00g | Carb: 110.00g.   Breakfast: lowfat yogurt with probiotics, BK Breakfast Ciabatta Club Sandwich, Hash Browns (Small). Lunch: Natural Small Curd Cottage Cheese, Select Harvest Garden Recipes Zesty Tomato Bisque. more...
on diet emmasma's own diet   losing 18.2 lb a week



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