Weigh In record (no journal entry) for 11 April 2011
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220.6 lb
Lost so far: 15.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1933 kcal
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Fat: 107.47g | Prot: 94.56g | Carb: 133.90g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Onions, Balsamic Country Salad Splash, Lettuce, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, Sparkling Clementine. Dinner: Meat Loaf, Natural Thick Cut Sea Salt Potato Chips, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Onions, Muscat Wine, Sugar Free Orangeade. Snacks/Other: Dry Roasted Almonds (Without Salt Added), waiora superior fiber blend, V8 Diet Splash Tropical Blend. more...
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2634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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