Rock_star2011's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
1241 kcal Fat: 26.94g | Prot: 68.02g | Carb: 196.23g.   Breakfast: Fat Free American Cheese, land o frost ham, Instant Coffee, Pita Bread, Original Liquid Eggs. Lunch: apple, Fat Free Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat. Dinner: 80 Calorie Mashed Potatoes, Carrots, Mexican Double Cheesy Quesadilla. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Apples. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Babyweightgonenow recorded a Weigh In at 117.0 lb.
belnfit updated their Food Diary.
dorindam59 supported gmartineau's Journal Entry.
Body Bliss recorded a Journal Entry.
backtopoolschool recorded a Weigh In at 284.0 lb.
calorietoast recorded a Weigh In at 187.2 lb.
alejandra.rios.t updated their Exercise Diary.
glennoz recorded a Weigh In at 215.6 lb.