Rock_star2011's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
1241 kcal Fat: 26.94g | Prot: 68.02g | Carb: 196.23g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Fat Free Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat. Dinner: 80 Calorie Mashed Potatoes, Mexican Double Cheesy Quesadilla, Carrots. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Apples. more...
on diet Rock_star2011's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 181.2 lb.
bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
Bippi recorded a Weigh In at 104.1 lb.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
ProtoClwn recorded a Weigh In at 179.4 lb.
MollieBee recorded a Weigh In at 200.0 lb.
puhpine1 supported sngglebnny's Journal Entry.
LostSun recorded a Journal Entry.