Rock_star2011's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
1241 kcal Fat: 26.94g | Prot: 68.02g | Carb: 196.23g.   Breakfast: Instant Coffee, Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Whitewheat, Fat Free Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: 80 Calorie Mashed Potatoes, Carrots, Mexican Double Cheesy Quesadilla. Snacks/Other: Light & Buttery Made With Canola Oil, Apples, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart supported Kate_welsh09's Journal Entry.
sent2null recorded a Weigh In at 190.0 lb.
Disco Kitty recorded a Weigh In at 225.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on Draglist's Journal Entry.
qui recorded a Weigh In at 316.8 lb.
PolyLove updated their Food Diary.
Chancelet supported Kate_welsh09's Journal Entry.