Rock_star2011's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

122.0 lb Lost so far: 93.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:

1241 kcal

Fat: 26.94g | Prot: 68.02g | Carb: 196.23g. Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Fat Free Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat, apple. Dinner: 80 Calorie Mashed Potatoes, Carrots, Mexican Double Cheesy Quesadilla. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Apples. more...

on diet Rock_star2011's own diet steady weight


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	recorded a weigh in at 125.4 lb.
	recorded a weigh in at 124.4 lb.
	recorded a weigh in at 126.6 lb.
	recorded a weigh in at 125.4 lb.

Rock_star2011's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Kikkio recorded a weigh in at 228.2 lb.
	frian joined Challenge JUMPING FOR JUNE.
	helenjaneswindley joined Challenge Walk 30 minutes five days per week.
	teamblock recorded a weigh in at 132.0 lb.
	elenaki_D recorded a weigh in at 103.2 lb.
	milou1811 recorded a weigh in at 181.4 lb.
	LowCalFan updated their Food Diary.
	FullaBella updated their Exercise Diary.

Rock_star2011's Journal, 11 April 2011

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