Rock_star2011's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
1241 kcal Fat: 26.94g | Prot: 68.02g | Carb: 196.23g.   Breakfast: Instant Coffee, Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Whitewheat, Fat Free Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: 80 Calorie Mashed Potatoes, Carrots, Mexican Double Cheesy Quesadilla. Snacks/Other: Light & Buttery Made With Canola Oil, Apples, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   steady weight

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