Weigh In record (no journal entry) for 11 April 2011
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183.6 lb
Lost so far: 44.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1595 kcal
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Fat: 27.57g | Prot: 115.92g | Carb: 207.35g.
Breakfast: Fudge Brownie Mix, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Broccoli, Pasta Sides - Parmesan, Extra Lean Ground Turkey. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 10.5 lb a week
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