Weigh In record (no journal entry) for 11 April 2011
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1976 kcal
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Fat: 75.04g | Prot: 107.43g | Carb: 226.87g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: vegetable soup, pumpkin seeds, cheddar cheese, slivered almonds, Stuffed Green Olives, Radishes, Alfalfa Seeds (Sprouted), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Caesar Salad Dressing (Low Calorie), Cheddar Cheese, Alfalfa Seeds (Sprouted), Baby Carrots, Radishes, Scallions or Spring Onions, Cooked Collards, Vegetable Soup (Canned, Condensed). Snacks/Other: Whey Tech Vanilla, Lowfat Popcorn Popped in Oil. more...
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2519 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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