lugojean's Journal, 24 June 2009

Weigh In record (no journal entry) for 24 June 2009
110.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2009:
1334 kcal Fat: 60.07g | Prot: 67.02g | Carb: 139.20g.   Breakfast: egg, shredded mexican cheese. Lunch: corn dog. Dinner: fruit salad, salmon, vanilla ice cream, greek salad. Snacks/Other: banana, soy milk, dark chocolate caramel, coffee, activia light. more...
1608 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
myladyjo recorded a Journal Entry and a Weigh In at 173.0 lb.
SuccessThisTime58 supported BuffyBear's Journal Entry.
Kukuipipi recorded a Weigh In at 160.9 lb.
Asahara updated their Exercise Diary.
RES recorded a Weigh In at 194.4 lb.
lennyp recorded a Weigh In at 167.0 lb.
Calofg recorded a Weigh In at 188.5 lb.