lugojean's Journal, 24 June 2009

Weigh In record (no journal entry) for 24 June 2009
110.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2009:
1334 kcal Fat: 60.07g | Prot: 67.02g | Carb: 139.20g.   Breakfast: egg, shredded mexican cheese. Lunch: corn dog. Dinner: salmon, greek salad, fruit salad, vanilla ice cream. Snacks/Other: activia light, banana, coffee, soy milk, dark chocolate caramel. more...
1608 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 105.4 lb.

Other Member Diet Recent Activity

amandakane1 commented on Draglist's Journal Entry.
robg recorded a Weight Entry at 243.0 lb.
Flatblister recorded a Weight Entry at 193.0 lb.
lmier1962 recorded a Weight Entry at 237.0 lb.
JenKatja recorded a Weight Entry at 219.0 lb.
swilliamson813 recorded a Weight Entry at 152.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 167.0 lb.
Atanas Angelov updated their Food Diary.