lugojean's Journal, 24 June 2009

Weigh In record (no journal entry) for 24 June 2009
110.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2009:
1334 kcal Fat: 60.07g | Prot: 67.02g | Carb: 139.20g.   Breakfast: egg, shredded mexican cheese. Lunch: corn dog. Dinner: salmon, greek salad, fruit salad, vanilla ice cream. Snacks/Other: activia light, banana, coffee, soy milk, dark chocolate caramel. more...
1608 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 1.4 lb a week

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