lugojean's Journal, 24 June 2009

Weigh In record (no journal entry) for 24 June 2009
110.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2009:
1334 kcal Fat: 60.07g | Prot: 67.02g | Carb: 139.20g.   Breakfast: egg, shredded mexican cheese. Lunch: corn dog. Dinner: salmon, greek salad, fruit salad, vanilla ice cream. Snacks/Other: activia light, banana, coffee, soy milk, dark chocolate caramel. more...
1608 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee recorded a Journal Entry.
Mayachristine supported countedtwice's Journal Entry.
Melanie.Smitj recorded a Journal Entry.
countedtwice recorded a Weight Entry at 194.2 lb.
JLente supported Roschelle McGowan's Journal Entry.
Meaghan78 recorded a Weight Entry at 126.0 lb.
Hasuna_Kia supported Della Franciska's Journal Entry.
nikkihoffman recorded a Weight Entry at 185.0 lb.