lugojean's Journal, 24 June 2009

Weigh In record (no journal entry) for 24 June 2009
110.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2009:
1334 kcal Fat: 60.07g | Prot: 67.02g | Carb: 139.20g.   Breakfast: egg, shredded mexican cheese. Lunch: corn dog. Dinner: salmon, vanilla ice cream, greek salad, fruit salad. Snacks/Other: soy milk, activia light, coffee, dark chocolate caramel, banana. more...
1608 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

MattthewB recorded a Weigh In at 198.0 lb.
mrgills recorded a Weigh In at 199.2 lb.
moemike recorded a Weigh In at 171.4 lb.
SherrieC recorded a Journal Entry.
geomuse recorded a Weigh In at 155.4 lb.
darlinton recorded a Weigh In at 180.8 lb.
Cpafford recorded a Weigh In at 162.2 lb.
blandanace recorded a Weigh In at 226.0 lb.