tedam.taccardi's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
159.7 lb Lost so far: 17.1 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1891 kcal Fat: 62.66g | Prot: 94.83g | Carb: 251.90g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Provolone Cheese, Roast Beef. Dinner: Pasta with Meat Sauce, Italian Bread, Grapes. more...
2145 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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