Weigh In record (no journal entry) for 11 April 2011
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176.6 lb
Lost so far: 6.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1268 kcal
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Fat: 56.23g | Prot: 68.56g | Carb: 121.44g.
Breakfast: strawberries, Instant Oatmeal - Maple and Brown Sugar, Original Powder Creamer, Coffee. Lunch: Natural Mozzarella String Cheese, cheese & tomato 200 calorie pizza. Dinner: kraft sharp cheddar, Chicken with lemon and veggies. Snacks/Other: breyers triple chocolate, Special K Cracker Chips - Sea Salt. more...
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2809 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 3 hours. more...
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losing 2.1 lb a week
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