saxondog's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
170.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
2303 kcal Fat: 44.72g | Prot: 92.42g | Carb: 367.10g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Honey Nut with Whole Grain Cheerios, Dutch Country 100% Whole Wheat Bread, Organic Blueberry Preserves, Skippy Natural Peanut Butter. Lunch: Boneless Pork Chop, Granny Smith Apple, White Rice, Applesauce, Organic Kidney Beans, Banana. Dinner: Steak'um, Meijer Deli Bagel, White Rice, Boneless Pork Chop, Deli Fresh Provolone Cheese Slices, Organic Kidney Beans. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Boston Lager. more...
2754 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 0.1 lb a week

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saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.

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