saxondog's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
170.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
2303 kcal Fat: 44.72g | Prot: 92.42g | Carb: 367.10g.   Breakfast: Dutch Country 100% Whole Wheat Bread, Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds), Bananas, Organic Blueberry Preserves, Skippy Natural Peanut Butter. Lunch: Applesauce, Boneless Pork Chop, Banana, Organic Kidney Beans, White Rice, Granny Smith Apple. Dinner: Deli Fresh Provolone Cheese Slices, White Rice, Meijer Deli Bagel, Organic Kidney Beans, Boneless Pork Chop, Steak'um. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Boston Lager. more...
2754 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.5 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

keona84 recorded a Weigh In at 215.0 lb.
rainrshine recorded a Weigh In at 186.0 lb.
julieallen1222 recorded a Journal Entry.
dbutko01 recorded a Weigh In at 189.0 lb.
Eostre recorded a Weigh In at 106.2 lb.
tanderson_afs1 recorded a Weigh In at 150.0 lb.
lenette32 updated their Food Diary.
Rosi-anne updated their Food Diary.