saxondog's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
170.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
2303 kcal Fat: 44.72g | Prot: 92.42g | Carb: 367.10g.   Breakfast: Dutch Country 100% Whole Wheat Bread, Bananas, Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds), Skippy Natural Peanut Butter, Organic Blueberry Preserves. Lunch: Applesauce, White Rice, Granny Smith Apple, Banana, Organic Kidney Beans, Boneless Pork Chop. Dinner: Boneless Pork Chop, Organic Kidney Beans, White Rice, Meijer Deli Bagel, Steak'um, Deli Fresh Provolone Cheese Slices. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Boston Lager. more...
2754 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

saxondog's weight history

saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.0 lb.
saxondog recorded a Weigh In at 173.4 lb.
saxondog recorded a Weigh In at 172.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.