Weigh In record (no journal entry) for 11 April 2011
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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2725 kcal
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Fat: 94.13g | Prot: 248.35g | Carb: 224.10g.
Breakfast: Thirst Quencher Frost Glacier Beverage, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Lower Sodium Turkey Bacon, 100% Liquid Egg Whites, Egg (Whole) , N.O.-Xplode, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Coffee, Fat Free Skim Milk. Lunch: Mixed Salad Greens, Classic Yellow Mustard, Sliced Pepper Jack Cheese, Newmans Own Vinigrette, Fresh Spinach (Marketside), Spring Mix Salad, 100% Whole Wheat Whole Grain Bread, Avocados . Dinner: Wild Salmon Filets (Wal-Mart), black bean fiesta grillin beans, Sweet Red Peppers , Yellow Sweet Peppers , Broccoli , Cauliflower , Green Peppers . Snacks/Other: Vanilla Cupcakes, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Peanut Butter Crunch Protein Bar (Supreme Protein), Soy Nuts, Whole Natural Almonds, Grapes, Chunk Light Tuna in Water, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Fuji Apples, 2% Milkfat Lowfat Cottage Cheese. more...
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losing 1.5 lb a week
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