oxxblue's Journal, 11 April 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3764 kcal

Fat: 155.99g | Prot: 240.93g | Carb: 353.37g.   Breakfast: Coffee, 1% Fat Milk, Honey Nut Chex. Lunch: Indian Flatbread Naan, Light Mayonnaise, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Maple Glazed Honey Coat Ham. Dinner: Mole Poblano Sauce, Cooked Okra, Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast, Steamed or Boiled Shrimp, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Cheesecake, Captain's Wafers Smokehouse Cheddar. more...

3055 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...