Cbkaz5's Journal, 01 June 2014

229.2 lb Lost so far: 38.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1858 kcal

Fat: 71.22g | Prot: 64.72g | Carb: 190.25g.   Breakfast: 1% Fat Milk, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Peanut Butter and Jelly Sandwich, 1% Fat Milk. Dinner: Coffee Cake, Ice Cream, Corn On The Cob with Butter, Fresh Pork Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...