helenfrus's Journal, 01 June 2014

"-; +"
126.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2014:
1297 kcal Fat: 63.42g | Prot: 74.53g | Carb: 126.12g.   Breakfast: Fior di Frutta organic fruit spread peach, Olde Style Fresh Ground Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Grilled Chicken (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Dinner: America's Choice Natural Almonds, Bunny Tracks Blue Bunny Sweet Freedom ice cream. Snacks/Other: Kraft Cool Whip Sugar Free, Blueberries, Dannon Light & Fit Greek - Vanilla, Caffe D'Vita Sugar Free Mocha Cappuccino. more...
losing 2.8 lb a week

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