Weigh In record (no journal entry) for 11 April 2011
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199.8 lb
Lost so far: 23.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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2020 kcal
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Fat: 134.65g | Prot: 152.45g | Carb: 69.48g.
Breakfast: Smoked Salmon, Scrambled Egg, Lemon Juice. Lunch: Macadamia Nuts, Brazil Nuts, Lemon Juice, Cherry Tomatoes, Mixed Salad Greens, Beets, Avocados, Prawns. Dinner: Walnuts, Spinach, Wild Atlantic Salmon. more...
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losing 4.0 lb a week
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