eagleslair4031's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
183.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
2491 kcal Fat: 123.16g | Prot: 88.99g | Carb: 255.47g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Mashed Potato, Walnuts, Barbecue Sauce, Feta Cheese, Turkey Gravy (Dry), Baked or Fried Coated Chicken Breast with Skin, Hand Fried Potato Chips - Hot Chilli Lemon, Dried Cranberries, Pizza with Meat. Dinner: Toasted Garlic Bread. Snacks/Other: Butter Pound Cake. more...
2284 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 1.5 lb a week



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