MER2's Journal, 24 June 2009

130.5 lb Lost so far: 8.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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951 kcal

Fat: 13.15g | Prot: 36.06g | Carb: 99.85g.   Breakfast: blueberries, peach, strawberries, low calorie maple syrup, smart balance margarine spread, coffee, nutrigrain waffle. Lunch: white mushroom, earthbound organic spring mix, grape tomatoes, kirkland boneless skinless chicken, water, carrot. Dinner: red wine, Light Raspberry & Walnut Dressing, chicken leg, coleslaw, strawberries, mixed greens. more...

1821 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...