Weigh In record (no journal entry) for 01 June 2014
|
187.0 lb
Lost so far: 62.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 June 2014:
|
1776 kcal
|
Fat: 71.84g | Prot: 126.46g | Carb: 157.90g.
Breakfast: Chicken Breast, Whole Wheat Bread, Bananas, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee, Tomatoes, Snack A Jacks Chocolate Chip. Lunch: Gerookte Zalm, Gouda Cheese, Optimel Magere Kwark Cranberry Framboos. Dinner: Gekookt Ei, AH Thousand Islands Sla Dressing, Remia Knoflooksaus, Whole Wheat Bread, Salmon, Tomatoes, Lettuce, Seasoned Croutons. Snacks/Other: Verkade Melkchocolade. more...
|
|
3490 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Boxing - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|