Ed Endicott's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
162.6 lb Lost so far: 120.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
2131 kcal Fat: 56.16g | Prot: 112.13g | Carb: 302.31g.   Breakfast: whey to go, Organic Golden Flax, blueberries, banana, nonfat dry milk. Lunch: Kirkland Sliced Bacon, russet potato, eggs. Dinner: butter, corn muffins, butternut squash, ground bison. Snacks/Other: Whole Wheat Molasses Bread, gala apple, orange. more...
2377 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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