Weigh In record (no journal entry) for 10 April 2011
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162.6 lb
Lost so far: 120.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2131 kcal
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Fat: 56.16g | Prot: 112.13g | Carb: 302.31g.
Breakfast: whey to go, Organic Golden Flax, blueberries, banana, nonfat dry milk. Lunch: Kirkland Sliced Bacon, russet potato, eggs. Dinner: butter, corn muffins, butternut squash, ground bison. Snacks/Other: Whole Wheat Molasses Bread, gala apple, orange. more...
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2377 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Ed Endicott's weight history
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