TommyTessandori's Journal, 10 April 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 30.31g | Prot: 31.92g | Carb: 61.35g.   Breakfast: Cheese Danish. Lunch: Medium Cheddar Cheese Sliced, Hickory Smoked Deli Slices, 21 Whole Grains Bread. more...

2340 kcal

Activities & Exercise: Stationary Bike - 12 minutes, Weight Training (moderate) - 11 minutes, AbX - 10 minutes, Elliptical - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...