Weigh In record (no journal entry) for 31 May 2014
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1978 kcal
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Fat: 50.14g | Prot: 151.44g | Carb: 236.19g.
Breakfast: Nonfat Latte Coffee, Shreddies, Oat Bran, Coffee, Nonfat Latte Coffee, Sugar, Milk (Nonfat). Lunch: Double Chicken Chopped Salad. Dinner: Yellow Sweet Corn, Roasted Potato, Skinless Chicken Breast, White Table Wine. Snacks/Other: Tea (Brewed), Braeburn Apples, Bananas, Excellence 90% Cocoa Supreme Dark. more...
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2339 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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