BuffyBear's Journal, 10 April 2011

Lost another pound, jeans fitting, am exercising - guess you can say I had a very good week.
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
1347 kcal Fat: 101.26g | Prot: 68.08g | Carb: 41.92g.   Breakfast: cream, brewed coffee, sweetener, egg, cheddar cheese, mushrooms, onion, green pepper, tomato, oil, cantaloup, bacon. Lunch: baby greens, tomato, kens chunky, olive oil, chicken. Dinner: spaghetti squash, italian sausage, red pepper, parmesan cheese. Snacks/Other: cream, brewed coffee, strawberry. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.4 lb.
BuffyBear recorded a Weight Entry at 190.8 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.

BuffyBear's Buddies

Draglist commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

Aussie-joe recorded a Weight Entry at 181.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
plepper recorded a Weight Entry at 187.2 lb.
imediaseoagency recorded a Weight Entry at 100.0 lb.
BigDtoLittleD recorded a Weight Entry at 205.6 lb.
Zeddie274 updated their Food Diary.
davedunhaveit recorded a Weight Entry at 269.0 lb.
Sweetlysad recorded a Weight Entry at 145.2 lb.