BuffyBear's Journal, 10 April 2011

Lost another pound, jeans fitting, am exercising - guess you can say I had a very good week.
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
1347 kcal Fat: 101.26g | Prot: 68.08g | Carb: 41.92g.   Breakfast: cream, brewed coffee, sweetener, egg, cheddar cheese, mushrooms, onion, green pepper, tomato, oil, cantaloup, bacon. Lunch: baby greens, tomato, kens chunky, olive oil, chicken. Dinner: spaghetti squash, italian sausage, red pepper, parmesan cheese. Snacks/Other: cream, brewed coffee, strawberry. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 191.8 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

2227Gwen commented on sammybamm's Weight Entry.
Mom2Boxers commented on Yourpissingmeoff's Journal Entry.
HCB supported tralfred's Weight Entry.

Other Member Diet Recent Activity

Missyadams recorded a Journal Entry.
Polish12 updated their Food Diary.
2227Gwen commented on sammybamm's Weight Entry.
meow78 recorded a Weight Entry at 217.0 lb.
Keilin_4 supported ravensfolly's Journal Entry.
Klondike Sherry recorded a Journal Entry and a Weight Entry at 187.0 lb.
luina updated their Food Diary.
ravensfolly recorded a Weight Entry at 151.8 lb.