BuffyBear's Journal, 10 April 2011

Lost another pound, jeans fitting, am exercising - guess you can say I had a very good week.
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
1347 kcal Fat: 101.26g | Prot: 68.08g | Carb: 41.92g.   Breakfast: cream, bacon, egg, tomato, onion, brewed coffee, sweetener, mushrooms, green pepper, oil, cheddar cheese, cantaloup. Lunch: radish, kens chunky, olive oil, tomato, baby greens, chicken. Dinner: parmesan cheese, spaghetti squash, red pepper, italian sausage. Snacks/Other: cream, strawberry, heavy cream, sweetener, brewed coffee. more...
on diet Atkins   losing 1.1 lb a week

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