BuffyBear's Journal, 10 April 2011

Lost another pound, jeans fitting, am exercising - guess you can say I had a very good week.
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
1347 kcal Fat: 101.26g | Prot: 68.08g | Carb: 41.92g.   Breakfast: cream, brewed coffee, sweetener, egg, cheddar cheese, mushrooms, onion, green pepper, tomato, oil, cantaloup, bacon. Lunch: baby greens, tomato, kens chunky, olive oil, chicken. Dinner: spaghetti squash, italian sausage, red pepper, parmesan cheese. Snacks/Other: cream, brewed coffee, strawberry. more...
on diet Atkins   losing 1.2 lb a week

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