BuffyBear's Journal, 10 April 2011

Lost another pound, jeans fitting, am exercising - guess you can say I had a very good week.
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
1347 kcal Fat: 101.26g | Prot: 68.08g | Carb: 41.92g.   Breakfast: egg, tomato, cheddar cheese, oil, mushrooms, brewed coffee, sweetener, cream, green pepper, cantaloup, bacon, onion. Lunch: chicken, radish, baby greens, tomato, olive oil, kens chunky. Dinner: spaghetti squash, italian sausage, parmesan cheese, red pepper. Snacks/Other: heavy cream, cream, strawberry, sweetener, brewed coffee. more...
on diet Atkins   losing 1.1 lb a week



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