BuffyBear's Journal, 10 April 2011

Lost another pound, jeans fitting, am exercising - guess you can say I had a very good week.
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
1347 kcal Fat: 101.26g | Prot: 68.08g | Carb: 41.92g.   Breakfast: tomato, oil, cantaloup, sweetener, brewed coffee, green pepper, mushrooms, cheddar cheese, onion, egg, bacon, cream. Lunch: chicken, radish, baby greens, olive oil, tomato, kens chunky. Dinner: spaghetti squash, red pepper, italian sausage, parmesan cheese. Snacks/Other: cream, heavy cream, strawberry, brewed coffee, sweetener. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

karenromiaih2002 updated their Food Diary.
alphamares supported Moons Mom's Journal Entry.
jparlett and iulani are now buddies.
SuccessThisTime58 commented on Dudette1's Journal Entry.

Other Member Diet Recent Activity

CarrieBrett recorded a Weigh In at 141.1 lb.
kattay supported wholefoodnut's Journal Entry.
LolaHola updated their Food Diary.
Daliil recorded a Weigh In at 154.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 150.4 lb.
PvB recorded a Weigh In at 260.6 lb.
maktrim1 replied to jenkofski's post - Grrrr..... .
HRAFN59 recorded a Weigh In at 173.5 lb.