BuffyBear's Journal, 10 April 2011

Lost another pound, jeans fitting, am exercising - guess you can say I had a very good week.
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
1347 kcal Fat: 101.26g | Prot: 68.08g | Carb: 41.92g.   Breakfast: cream, bacon, egg, tomato, onion, cheddar cheese, mushrooms, green pepper, oil, cantaloup, brewed coffee, sweetener. Lunch: kens chunky, baby greens, olive oil, tomato, radish, chicken. Dinner: italian sausage, parmesan cheese, spaghetti squash, red pepper. Snacks/Other: brewed coffee, strawberry, cream, heavy cream, sweetener. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on gingin40's Weigh In.
BuffyBear commented on taraldavis's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

isaacben42 updated their Food Diary.
SuccessThisTime58 supported skwhite's Journal Entry.
SmoothieGal77 supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Deb_N supported diehard3's Journal Entry.
liudik2781 recorded a Weigh In at 119.7 lb.
JovialJ supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
midnightoil supported Julesy702's Journal Entry.
lontong80 recorded a Weigh In at 236.3 lb.
GeroTech recorded a Weigh In at 248.9 lb.
SenilJuriya recorded a Journal Entry.