Weigh In record (no journal entry) for 23 June 2009
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187.0 lb
Lost so far: 7.5 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2009:
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1083 kcal
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Fat: 15.77g | Prot: 65.99g | Carb: 178.37g.
Breakfast: chocolate milk. Lunch: low fat cottage cheese, double fiber bread, cool whip, strawberries. Dinner: hamburger bun, chicken breast boneless skinless, tomatoes. Snacks/Other: low sugar strawberry jelly, low fat cottage cheese, weight watchers fudge bar, Smart Pop, dijon mustard, pretzel rods. more...
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3398 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 8 hours, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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