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i had a 9oz filet mignon smothered in ghee last night and dropped 1.4 lbs, yay!! Steak is magical!
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133.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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564 kcal
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Fat: 47.31g | Prot: 31.26g | Carb: 10.72g.
Breakfast: Applegate Naturals uncured sunday bacon, Organic Valley Organic Egg Whites, Egg, Bulletproof Upgraded MCT Oil. Lunch: Celery, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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losing 9.8 lb a week
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 Comments
31 May 14 by member: LuC2
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