MMDuff10's Journal, 31 May 2014

Weigh In record (no journal entry) for 31 May 2014
143.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2014:
2506 kcal Fat: 110.76g | Prot: 86.26g | Carb: 228.00g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Dairy Queen Ice Cream Cake, Great American Cookie Company Chewy Pecan Supreme Cookie, Anheuser-Busch Bud Light Beer. more...
1884 kcal Activities & Exercise: Housework - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.