MattHenrich's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
291.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1495 kcal Fat: 15.80g | Prot: 185.66g | Carb: 156.37g.   Breakfast: Mixed Fruit, Skim or Nonfat Milk (Calcium Fortified), Oikos Organic Vanilla Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: 100% Whole Wheat Bread, Fat Free Mayonnaise, Low Sodium Chunk Light Tuna in Water, MT OLIVE DCD JALAPNS. Dinner: Whole Green Beans, Grilled Chicken Breast Strips, Steamed Shrimp. Snacks/Other: Valencias California Oranges, Whey Protein Plus. more...
3994 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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