stacia527's Journal, 23 June 2009

So far so good... I'm sticking to the 20 carbs or less a day but need to start making time to eat breakfast and lunch for sure.
237.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2009:
430 kcal Fat: 26.00g | Prot: 35.00g | Carb: 17.00g.   Dinner: kroger beef smoked sausage, pork rinds, shredded cheddar cheese, del monte blue lake cut green beans. more...
on diet Atkins   steady weight

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Wow! less than 20 carbs a day?? I definitely admire that cause I can't live without my bread! Keep your progress up =] 
24 Jun 09 by member: EatRunLive

     
 

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