stacia527's Journal, 23 June 2009

So far so good... I'm sticking to the 20 carbs or less a day but need to start making time to eat breakfast and lunch for sure.
237.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2009:
430 kcal Fat: 26.00g | Prot: 35.00g | Carb: 17.00g.   Dinner: kroger beef smoked sausage, pork rinds, shredded cheddar cheese, del monte blue lake cut green beans. more...
on diet Atkins   steady weight

   Support   

Comments 
Wow! less than 20 carbs a day?? I definitely admire that cause I can't live without my bread! Keep your progress up =] 
24 Jun 09 by member: EatRunLive

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



stacia527's weight history


stacia527's Recent Activity

stacia527's Own Activity

No recent activity.

stacia527's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen commented on nicholaix's Journal Entry.
freshveggies recorded a Weigh In at 192.0 lb.
alphamares commented on their Journal Entry.
BuffyBear commented on alphamares's Journal Entry.
lacain57 added cbella's Mexican Meatloaf recipe to their cook book.
Sully47 commented on lizette S's Journal Entry.
eberg13 updated their Food Diary.
lizette S recorded a Journal Entry and a Weigh In at 255.0 lb.