stacia527's Journal, 23 June 2009

So far so good... I'm sticking to the 20 carbs or less a day but need to start making time to eat breakfast and lunch for sure.
237.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2009:
430 kcal Fat: 26.00g | Prot: 35.00g | Carb: 17.00g.   Dinner: del monte blue lake cut green beans, shredded cheddar cheese, pork rinds, kroger beef smoked sausage. more...
on diet Atkins   steady weight

   Support   

Comments 
Wow! less than 20 carbs a day?? I definitely admire that cause I can't live without my bread! Keep your progress up =] 
24 Jun 09 by member: EatRunLive

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



stacia527's weight history


stacia527's Recent Activity

stacia527's Own Activity

No recent activity.

stacia527's Buddies

No recent activity.

Atkins Recent Activity

whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.
mrsjackson recorded a Weigh In at 214.0 lb.
kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
gramnbear recorded a Weigh In at 151.4 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
NOORKA recorded a Weigh In at 177.0 lb.