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So far so good... I'm sticking to the 20 carbs or less a day but need to start making time to eat breakfast and lunch for sure.
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237.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2009:
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430 kcal
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Fat: 26.00g | Prot: 35.00g | Carb: 17.00g.
Dinner: del monte blue lake cut green beans, shredded cheddar cheese, pork rinds, kroger beef smoked sausage. more...
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steady weight
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 Comments
Wow! less than 20 carbs a day?? I definitely admire that cause I can't live without my bread! Keep your progress up =]
24 Jun 09 by member: EatRunLive
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