helenfrus's Journal, 31 May 2014

"+; -"
127.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2014:
1336 kcal Fat: 73.50g | Prot: 31.68g | Carb: 121.16g.   Breakfast: Pecan Nuts, Maple Grove Farms Sugar Free Syrup, Original Pancake House Backweat Pancake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Home made Sugar Free Chocolate Cake. Dinner: Creative Snacks Co. Green Bean Chips, premium Mixed Nuts, Alive & Radiant Foods Kale Krunch Quite Cheesy, Merlot Wine. more...
gaining 4.9 lb a week

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