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The scale did not budge this morning. The funny thing is, that before I stepped on the scale, I knew I had not lost any. My carb count was perfect, but I could have drank more water and not eaten such a heavy amount of meat. I am going to offset yesterdays heaviness with nice salads and PLENTY of H20.
Although there was disapointment with the scale, it is great for me to weigh everyday so that I can adjust as necessary!
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290.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2011:
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1414 kcal
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Fat: 85.88g | Prot: 131.34g | Carb: 23.72g.
Breakfast: water, black coffee, thin sliced bacon, cheddar cheese, 1% milk, egg. Lunch: Water, liverwurst, cucumber. Dinner: 1 slice swiss cheese, canned mushroom pieces, grilled peppers, spring mix salad, iron steak. Snacks/Other: spicy mustard, pepper jack cheese slice, sliced roast beef. more...
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3504 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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