DKSorensen's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1519 kcal Fat: 76.51g | Prot: 80.35g | Carb: 132.98g.   Breakfast: canadian bacon, fried egg, cheddar cheese, almonds, multi grain thin. Lunch: breaded cod, roasted potatos, fry sauce. Dinner: twice baked potato, pork roast. Snacks/Other: soft roll, chocolate covered raisins. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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