Weigh In record (no journal entry) for 10 April 2011
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1696 kcal
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Fat: 119.45g | Prot: 131.94g | Carb: 24.48g.
Breakfast: Debra's Cream Cheese Muffins, Cheese and Spinach Crustless Quiche, bacon. Lunch: Columbia 1905 Dressing, Deli Deluxe Swiss Cheese Slices, Parmesan Cheese (Grated), publix tavern ham, romaine lettuce. Dinner: olive oil, green pepper, onion, asparagus, squash, chicken breast. Snacks/Other: water, Barlean's Lemon Zest Omega Swirl. more...
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steady weight
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