TonyGemma's Journal, 10 April 2011

231.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 19.71g | Prot: 38.27g | Carb: 195.56g.   Breakfast: Multi-Grain Sandwich Thins, Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Musselman's Apple Sauce 4 Oz, Italian Style Wheat Bread, 25% Reduced Fat Swiss Cheese. Dinner: Navels Oranges, Immunity Boost Vegetables. more...

3097 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 25 minutes, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...