Weigh In record (no journal entry) for 10 April 2011
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2270 kcal
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Fat: 45.60g | Prot: 146.20g | Carb: 337.40g.
Lunch: 12" Turkey Breast, Baked Barbecue Potato Chips. Dinner: Turkey Chili (Cup), Sun Dried Tomato Pesto Chicken. Snacks/Other: 100% Whole Wheat Bread, Oven Roasted Deli Sliced Turkey Breast, Oranges, Apples, Bananas, Turkey Chili (Bowl), Pears. more...
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3333 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Chest n Back - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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