Weigh In record (no journal entry) for 31 May 2014
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1221 kcal
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Fat: 26.77g | Prot: 39.04g | Carb: 208.94g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Presweetened Tea, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Muller Light Strawberry Yoghurt, GFS Mediterranean-Style Chicken Penne. Dinner: Del Taco Mini Cheddar Quesadilla. Snacks/Other: Toasted White Bead (No Salt) , Orange Marmalade , Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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