MARANGELITZA's Journal, 30 May 2014

Weigh In record (no journal entry) for 30 May 2014
116.4 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:
1872 kcal Fat: 87.75g | Prot: 56.90g | Carb: 211.90g.   Breakfast: Stonefire Original Tandoori Naan, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Cocoa and Sugar Mixture (with Milk), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Lasagna with Meat, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Puerto Rican Style Cassava Pasteles (Pasteles De Yuca). more...
1598 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 11 hours and 15 minutes. more...
losing 6.1 lb a week

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Comments 
Way to go... :) 
30 May 14 by member: MomjjjaLou

     
 

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