BillyLoneWolf's Journal, 30 May 2014

Weigh In record (no journal entry) for 30 May 2014
182.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:
2804 kcal Fat: 77.77g | Prot: 140.91g | Carb: 383.06g.   Breakfast: NutriBiotic Brown Rice Protein Powder - Vanilla, Tea (Brewed), Raisins, John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Cinnamon, Kroger Walnut Halves and Pieces, Clover Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Premier Nutrition High Protein Chocolate Shake, Accel Gel Accel Gel. Lunch: Lay's Classic Potato Chips (28.3g), Roast Beef Sandwich with Cheese, Goose Island IPA Beer. Dinner: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Fage Total 0% Greek Yogurt, Bananas. more...
5036 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Standing - 3 hours, Desk Work - 4 hours. more...
on diet BillyLoneWolf's own diet   steady weight

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