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BobMciu's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
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208.3 lb
Lost so far: 6.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2261 kcal
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Fat: 114.11g | Prot: 115.62g | Carb: 193.39g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bacon, french fries, blu cheese burger, pink lemonade. Dinner: Santa Fe Style Tortilla Strips, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Pine Nuts (Pignolias), Zesty Italian Dressing. Snacks/Other: Restaurant Style Tortilla Rounds, Plums (Solids and Liquids, Light Syrup Pack, Canned), All Natural Peach Ice Cream, Stuffed Green Olives, Sugar Free Metamucil. more...
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2842 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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on diet BobMciu's own diet
losing 1.1 lb a week
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