BobMciu's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
2261 kcal Fat: 114.11g | Prot: 115.62g | Carb: 193.39g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: blu cheese burger, pink lemonade, Bacon, french fries. Dinner: Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing, Pine Nuts (Pignolias), Santa Fe Style Tortilla Strips, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Plums (Solids and Liquids, Light Syrup Pack, Canned), Restaurant Style Tortilla Rounds, Sugar Free Metamucil, All Natural Peach Ice Cream, Stuffed Green Olives. more...
2842 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 1.1 lb a week



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