Weigh In record (no journal entry) for 10 April 2011
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260.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1681 kcal
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Fat: 53.41g | Prot: 160.14g | Carb: 143.56g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grillin' Beans Black Bean Fiesta, Egg. Lunch: Cabbage, Yellow Sweet Corn, Grillin' Beans Black Bean Fiesta, Wild Coho Salmon. Dinner: Cauliflower, Beef Shish Kabob with Vegetables, Dal Makhani. Snacks/Other: Hemp Pro Fiber, Flaxseed Seeds, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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gaining 30.8 lb a week
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