jaywind's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
260.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
1681 kcal Fat: 53.41g | Prot: 160.14g | Carb: 143.56g.   Breakfast: Egg, Grillin' Beans Black Bean Fiesta, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Wild Coho Salmon, Grillin' Beans Black Bean Fiesta, Yellow Sweet Corn, Cabbage. Dinner: Dal Makhani, Beef Shish Kabob with Vegetables, Cauliflower. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Flaxseed Seeds, Hemp Pro Fiber. more...
on diet jaywind's own diet   gaining 30.8 lb a week

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